Well, goodbye Ron Dayne, hello Edgar Bennett. Another uneventful birthday, which is how they should be.

I did my birthday run. Success. 34 3.4 in 26.09, 7:41* pace. Beat down my Garmin virtual running partner doing my goal of 7:50. I’ve never wheezed like this in my life though *(had to stop twice for cross traffic. I stop, the timer stops). Time for some victory beers.