First the run report. 3.7 mi in 30:38, 8:17/mi pace. This run could not be at a worse time each year. This is a slacking time of year for me. I just got finished with a week of eating leftover pasta salads from our party, and drank and ate at the fair all day yesterday. I’m setting myself up for failure. The .7 absolutely killed me today. It felt like I had cinder blocks on my feet.

Another satisfying year, albeit quick. Had some great trips back to New York and Hawaii. Had another fun WI vacation. The little monsters are great. Della is a full blown little girl and Lana is learning a new word a day. The blur that is life continues forward.

Off to the Murray family picnic. Go Pack!